THE SCENE: 25 and foggy
F3 WELCOME & DISCLAIMER Done
WARM-O-RAMA:
- 20 SSH
- 20 Gradycorns
- 20 tempo squats
- 20 lunges (10 each leg)
- 20 Bonnie Blairs/Apollo Onos
Mosey to the Pickleball courts
THA-THANG:
Insert information about the workout.
- Suicides, 4 rounds
- Cariocas, 4 rounds
- side shuffles, 4 rounds
- Broad jumps, 2 rounds
- walking tie fighters/flying nuns, 2 rounds
- Gassers 4 laps around the courts
- 15 V-Ups, 2 rounds just so Blindside had to get on the ground
- 15 merkins or 15 CDDs after every 2 rounds
MARY:
Ring of Fire starting at 5, then 10 merkins to kill the last 30 seconds
COUNT-OFF & NAME-O-RAMA
11 PAX, Thanks for the DR visit WitPro!
CIRCLE OF TRUST/BOM:
Wonder wonders and lead others to wonder those wonders
MOLESKIN:
ANNOUNCEMENTS:
Convergence 1/7 at Bomb Shelter; QSignup app on Slack; 2023 workout challenge