THE SCENE: You could chew the air this morning… Steamy, Muggy, Disgusting
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Cherry Pickers
Arm rotations thumbs up in cadence
Reverse thumbs down in cadence
Tempo squats
Tempo Merkins
THA-THANG:
Mosey to JUCOmanjaro
- Bernie 2 stripes
- 8 ct Merkins
- 20 flutter kicks
- 15 squatsSometimes
- Rinse and Repeat
- For the last four or five we ran 1 stripe and did a CORE exercise
- Mosey to Hard Knox stopping several times for Side Straddle Hops
- Curls and Dips
MARY:
Soccer Drills
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God.”
1 John 4:7
Thank you gentlemen for challenging me! I have nothing but respect for you guys.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Convergence this weekend July 2nd