THE SCENE: 93, hotter than the devil’s armpit
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20, variable speeds
Cherry pickers
Imperial Walkers x 10
Merkins x 10
THA-THANG:
Mosey across street to Saturday morning AO and get a CMU for each Pax. Place CMU’s in the shade along edge of parking lot.
Pax is to run to other end of parking lot, do one of the exercised listed below, then run to the CMU pile and do 30 curls, then repeat until all exercises are completed.
Round 1 – 30 CMU curls
4 Exercises
- 20 merkins
- 20 CDD
- 20 BBS
- 20 Squats
Round 2 – 30 CMU OH Press
4 corners
- 20 merkins
- 20 CDD
- 20 – BBS
- 20 Squats
10 Merkins
Mosey to the concessions stand and partner up for Dora.
100 Hand release merkins
200 Decline Merkins
300 Step Ups (single count)
Partner runs back to the parking lot and does 3 burpees
Mosey to CMU pile still in the corner and still in the shade.
25 CMU Curls
CMU OH Hold while we put the CMU’s away
MARY:
Ring of fire Merkins. Started at 5, then went to 10.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Personal relationships are more important than knowledge.
MOLESKIN:
It was too hot to be in the sun so we modified and kept everything in the shade as much as possible.
ANNOUNCEMENTS:
9/14 Trucking to the Pound CSAUP. T-shirts will be available for order soon. Must act quickly
November is Brolympics. Beer ruck, picnic, competition.