THE SCENE: Warm and Moist
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10 – 4ct Windmills, 10 Frog Squats, 10 Jet Stars
THA-THANG: Hill Ladder Circuit
Drill 1 – 5 rounds
- Walking lunge up hill – walk/slow run back down
- Then at the bottom of the hill:
- 15 mountain climbers (each leg)
- 10 Peter Parker Merkins
Drill 2 – 4 rounds
- Do 20 squats
- Sprint to your cone on the hill – walk back down
Drill 3 – 3 rounds
- At the bottom of the hill:
- 20x Frog Squats
- 10x Jet Stars
- Bernie Up Hill – walk down
Drill 4 – 2 Rounds
- Broad jumps up hill just half way to assigned cone – walk down
- 15 WW2s
MARY:
Slow Mosey and Indian Run back to the AO
COUNT-OFF & NAME-O-RAMA
Butterfingers, Cropdust, Moses, Peach, Pinocchio, Shrimp Net, Smuggler, Walt
CIRCLE OF TRUST/BOM:
There is a perennial nobleness, and even sacredness, in work. Were he ever so benighted, forgetful of his high calling, there is always hope in a man that actually and earnestly works. In idleness alone there is perpetual despair.
Know they work and do it. An endless significance lies in work. A man perfects himself by working. Foul jungles are cleared away, fair seed-fields rise instead, and stately cities.
Blessed is he who has found his work; let him ask no other blessedness. He has work, a life purpose; he has found it, and will follow it….Labor is life.
Thomas Carlyle
ANNOUNCEMENTS:
9/10 Beer Mile, 9/22 Webelo’s Eagle Scout Ceremony 10/22 Rebel Run, Iron Pax Continues Week 1