THE SCENE: A bit chilly, but refreshing
F3 WELCOME & DISCLAIMER: Executed
WARM-O-RAMA:
SSH |
Tempo Squats |
Merkins |
Windmill |
Calf Raises |
THA-THANG:
Mosey to the new math building |
Section I – A bit of Arms |
20 Dips IC |
Run around the building |
20 Step Ups IC |
Run around the building |
20 Dips IC |
Mosey to the large east side parking lot |
Section 2 – A bit more arms |
50 Merkins |
Run to the other side of the parking lot |
50 Squats |
Run back |
50 Merkins |
Run to the other side of the parking lot |
50 Squats |
Mosey to the Pond |
Section 3 – 4 corners |
Run around the pond – stopping at each corner and doing the following |
10 Catalina Wine Mixers |
15 Burpees |
20 Big Boys |
30 Squats |
Mosey to the courtyard |
Section 4 – A bit more arms |
20 Dirkens |
20 Irkens |
Lap around the courtyard |
20 Dirkens |
20 Irkens |
Lap around the courtyard |
Mosey back to the flag (doing Freddy Mercuries and Flutter Kicks along the way) |
MARY:
No time
CIRCLE OF TRUST/BOM:
Have an attitude of gratitude – be thankful for the group, take care of each other, and strive to help your fellow brothers be better HIMs