F3 Knoxville

Ladder Day

Arsenal

THE SCENE:
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

SSH’s, LBAC’s, Cherry Pickers, Windmills…Indian Run
THA-THANG:
Ladder Thingy…

  • 10 Merkins
  • 10 Mount Climber Double Count
  • 10 Burpees
  • 10 Jack Knife Crunches
  • 10 Lunges Double Count

MARY:
Flutter Kicks, WW2’s, Flutter Kicks
COUNT-OFF & NAME-O-RAMA
Lucky Seven…Butterfingers, Avocado, Limbo, Pinnochio, Smuggler, Veep, Walt
CIRCLE OF TRUST/BOM:

“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
― Marcus Aurelius