THE SCENE: –
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH’s, LBAC’s, Cherry Pickers, Windmills…Indian Run
THA-THANG:
Ladder Thingy…
- 10 Merkins
- 10 Mount Climber Double Count
- 10 Burpees
- 10 Jack Knife Crunches
- 10 Lunges Double Count
MARY:
Flutter Kicks, WW2’s, Flutter Kicks
COUNT-OFF & NAME-O-RAMA
Lucky Seven…Butterfingers, Avocado, Limbo, Pinnochio, Smuggler, Veep, Walt
CIRCLE OF TRUST/BOM:
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
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