THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Grab a CMU and carry it overhead to the boat. Do tris, presses or curls while we mosey.
At the boat,
- 10 squat presses
- 10 super presses (iron mike style)
- 10 tris
- 10 curls
run towards the steps side shuffling thru the . Zig zag cones
Mosey down to the bottom steps and then up steps to Dwayne Johnson and do 10 Merkins, 10 4-ct shoulder taps and 10 dry docks.
Mosey towards top of hill above where the boat sat and do suicides at cones.
mosey to restaurant entrance and bear crawl down hill from cone to cone.
run around to boat stopping at cone to do 10 squat jumps, 10 lunges per leg, 10 4-ct imperial walkers.
repeat amlap
Mosey to AO w/CMUs
MARY:
30 flutters
COUNT-OFF & NAME-O-RAMA
10 PAX
CIRCLE OF TRUST/BOM:
You are the only Bible that some unbelievers will ever read. Try to be the person that represents Christianity well. People are watching And judging.
MOLESKIN:
Good work by the pax today, good fellowship at coffeteria as well. La-z-Boy “roasts” some good coffee!! Thanks for providing it brother.
ANNOUNCEMENTS:
Possible F3 backpacking trip this spring???