THE SCENE: Mid-60s. Very nice. Very very nice. Clear.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25 IC 4CT
BAC x10ea front and back
OHC x10 IC 4ct
Seal Claps x10 IC 4ct
Cherry Pickers (the Amazon kind) x til it hurts
Cherry Pickers (the misnomer kind) x10 IC 4CT
THA-THANG:
Mosey to Litton’s for some BOMBS. Partner up. One partner runs to post office and back while the other does exercise. Flapjack til done.
- B – Body Builder (8 count) Burpees – 50
- O – Overhead Claps (1 count) – 100
- M – Merkins (1 count) – 150
- B – Big Boi Situps – 200
- S – Squats – 250
Mosey back to AO for time
MARY:
- Name your exercise
- Waxjob – side situps x20 (10 each side)
- Swanson – heaven legs (???) x20
- Time!
COUNT-OFF & NAME-O-RAMA
Waxjob, Swanson, Squints (FNG!), The Flash, Herbie, Filter
CIRCLE OF TRUST/BOM:
2 Timothy 1:7 – For God did not give us a spirit of fear, but of power, love, and self-discipline.