THE SCENE: a balmy 35
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x25; Imperial Walkers x15; Tempo Merkins x10; Cobra Kai; Grady Corns x10
THA-THANG:
Mosey to splashpad.
EMOM: 5 box jumps, 10 squats, 10 merkins (5 rounds)
Deck of Cards. We moseyed around the park doing 5 exercises at various locations from our deck of cards.
- Hearts = Merkins
- Clubs = Squat Jumps
- Diamonds = V-ups
- Spades = SSH
- Jokers = Burpees
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
11 HIM
CIRCLE OF TRUST/BOM:
Resist the urge to complain and be frantic with so many things to do this season. Slow down, enjoy your family, set the pace by enjoying God and his gifts this season.