The Scene: 64 and clear
F3 Intro and Disclaimer
Warm-O-Rama:
Imperial Walkers x 15 IC
Windmills x 15 IC
Cherry Pickers x 15 IC
SSH x 15 IC
Mountain Climbers x 15 IC
Plank Jacks x 15 IC
Hand Release Merkins x 15 IC
ISO Squat x 15 IC
Tha-Thang:
Mosey to Baby Everest
Monkey Humpers ’til 6 arrives
Loop-d-loop up the hill
Monkey Humpers ’til 6 arrives
Loop-d-loop down the hill
Monkey Humpers ’til 6 arrives
Mosey to Tennis Courts
Quarter Pounder….with cheese please!
25 yard sprint, 25 merkins, back shuttle to the start, 10 burpees (the cheese)
50 yard sprint, 50 squats, back shuttle to start, 10 burpees
75 yard sprint, 75 MTN Climbers, back peddle to start, 10 burpees
100 yard sprint, 100 BBS, back shuttle to start, 10 burpees
Mosey back to AO
MARY:
Flutter Kick 20x
Hello Dolly 20x
Side Cruches 10x x2
WORD:
The difference between “Have To” and “Get To”? All in how you approach life…
Moleskin:
I loved being back in the PAX this week – really glad I got an open Q last minute. Super stoked to meet the new FNGs and hope they ALL come back and get better together! -Ratchet