THE SCENE: Fluctuating rain with high humidity.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
15x Little Baby Arm Circles, 25x SSH, Little Bit This/ Little Bit That, Free leg stretch
THA-THANG:
- Burpee Shuttle Run- run to light poles and curb doing 1x up to 5x burpees and back each time
- Captain America- 4x lateral jumps to 1x burpee, all the way to doing 5x burpees and 20x lateral jumps
- 11x’s- Decreasing 10x incline merkins by increasing one Bruce Lee leg lift to 10x
- Biscuits and Gravy-10x merkin, 10x BBS, 10x Squat, on each round of laps all the way to 4 laps around parking lot
MARY:
Jane Fonda- 20x 4ct each leg
COUNT-OFF & NAME-O-RAMA
8 HIMS
CIRCLE OF TRUST/BOM:
Why we keep coming back? Because things difficult to obtain and make men work allow us to covet things in a healthy way. It can be the difference between work and play for men. Easy workouts allow F3ers to see it as work, but harder workouts can be problematic not allowing us to grow. At that point the workout is pure drudgery. It requires a balance of searching for hard things to challenge us to be stronger, if it is easy it is just busy work to pass the time. This makes for soft dull men, making them inert thus making them Sad Clowns. When your a Sad Clown you are not at your best for the people in your sphere of influence.
From Freed to Lead, by Dredd and OBT
MOLESKIN:
PMers kicked butt in the rain.