THE SCENE: Cool, clear, and perfect
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, 4 ct x 20
Merkins, 4 ct x 10
Windmills, 4 ct x 10
30s stretching
Cherry Pickers x 5
THA-THANG:
Mosey around to lower field stopping for merkins, bbs, and Bobbey Hurleys
- 5x each
- 10x each
- 15x each
Count off in 2s. Shuttle run competition, 1s vs 2s. 3 rounds.
Winning team each round does 5 burpees
Losing team does 10
Mosey to outhouse
20 each easy ups, squats, 4ct American Hammer
Mosey back to AO with merkins, bbs, and Bobbey Hurleys
- 15x each
- 10x each
- 5x each
Agility dribbling:
Serpentine through cones, around the last, and pass to next PAX in line.
Shooting practice: Around the world
Each PAX shoots from a cone. 3 reps if missed. 2 if made.
Merkins, iron mikes, bbs, dry docks, calf raises
Backward overhead toss from free throw line: 1 burpee if missed, 0 if made
Relocate to the Junkyard for Mary and Coffeeteria
MARY:
20 4ct hello dolly’s
20 4ct box cutters
Finish out with a round of Gotcha
COUNT-OFF & NAME-O-RAMA
7 in attendance
CIRCLE OF TRUST/BOM:
Be flexible and accommodating. We have to be ready and willing to adapt and change while standing firm in our faith. Christ and the disciples were always witnessing to diverse crowds. We are no different. We have to be willing to meet people where they are and change accordingly to maximize our effectiveness. Take today for example, we modified the Q and location to make sure we could include a PAX that was unable to post otherwise. Don’t be rigid and unmoving. Be flexible. Be accommodating. Meet people where they are. Share His love and joy.
MOLESKIN:
ANNOUNCEMENTS:
Collections for Street Hope