Shamrock Jailbreak Tour

Welcome: 29 degrees – Good thing it’s free and clear!
Warmup:
- ssh
- cherry pickers
- 5 burpees
- 1 burpee per shamrock to the Football field (30 ish burpees)
- 25 yard mosey @ 25 % effort
- 50 yard run @ 50 % effort
- 75 yard sprint @ 75 % effort
- 100 yard sprint @ 100% effort
Workout:
- The Shamrock Jailbreak Tour:
  - Random HIM, pick a random card from the deck. Jailbreak to the location printed on the card and do the exercise printed on the card. Someone give a 30 rest count.
  - Repeat
  - Of the 18 cards to choose from we chose:
    - @ Football field Entrance Do: 20 Wear Wolves
    - @ Pull Up bars Do: 20 Pullups
    - @ Football Field do: 2 Lengths of Bernies
    - @ Valley of Death Do: 3 hill to hill climbs
    - @ Football Stadium do: 5 Bleachers (top to bottom – touch railing)
    - @ Catholic High School Main Entrance Overhang Do: 25 Burpees
    - @ AO Home Base do: Bear crawl across parking lot twice
Warm Down:
- 25 Freddy Mercuries
- 25 Flutter Kicks
- 5 Leg lifts
- 10 Gas Pumps
- 10 Captain Thors
Wrap-up:
- As my friend Alistair Begg says “The main things are the plain things and the plain things are the main things”. This struck me as I read through 2 Corinthians 5:18-20
- “¹⁸All this is from God, who reconciled us to himself through Christ and gave us the ministry of reconciliation: ¹⁹that God was reconciling the world to himself in Christ, not counting people’s sins against them. And he has committed to us the message of reconciliation. ²⁰We are therefore Christ’s ambassadors, as though God were making his appeal through us. We implore you on Christ’s behalf: Be reconciled to God.
- Reconciliation occurs five times – that’s a big deal. It’s a “plain” thing and a “main” thing. In that Corinthian chapter there are many theological ideas but a repeated word is a focus point. It’s an attention getter – it’s a bold “Hey you look at this”. This is a calling – he has entrusted the message of reconciliation to us for us to share. Go out and share a “Hey how are you doing with God, would you like to be reconciled.” today. What is the Gospel? It is reconciliation. Peace with God – restoration with God. Be reconciled to God today. Admit & Confess that Jesus is who He says He is – the Son of God sent to save us from our sins – and you will be reconciled to him! Plain and simple.