THE SCENE: PAX consensus said 43 degrees and chilly
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20 IC
Baby arm circles x 10 IC (each way)
Imperial Walkers x 20 IC
Cherry Pickers x 5 IC
THA-THANG:
Mosey to Matterhorn and Partner Up for Matterhorn Dora Ladder
- Partner 1 – run to first light; Partner 2 – 100 merkins, switch
- Partner 1 – run to second light; Partner 2 – 200 burpees, switch
- Partner 1 – run to first light; Partner 2 – 300 V-Ups, switch
Mosey around boats
(5) 8 Count Body Builders on command
Mosey to AO (Waxjob called for Jail Break)
MARY:
Ab Cycle: Flutter kicks x 20 IC; Hello Dolly x 20 IC; Reverse Crunches x 15 IC
Box Cutters x 20 IC
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
“A key to success is playing the hand you were dealt like it was the hand you wanted.” -Inky Johnson.
MOLESKIN:
Mumble chatter was high today even throughout the burpees. PAX pushed hard and kept YHC motivated to push to the end. Success was had throughout the workout with the only audible being the 300 V-Ups. I believe we hit about 1/3 of those.
ANNOUNCEMENTS:
Goliath at the Gorge this weekend. See @Tank for details
Pray for Lady Junk – continued chemo treatment but prognosis is looking good.
Pray for Excite Bike’s family. BIL passed away last year and family is still struggling.