THE SCENE: 39 degrees Fahrenheit, slight breeze – no sweatshirt needed
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH IC x 25
- Tempo Merkins IC x 15
- Tempo Squats IC x 10
- Cherry Pickers (Dog Pound Style) IC x 5
THA-THANG:
Indian Run to Matterhorn & Battle Buddy up. Travel to each cone between Speed Hump and the Pav-a-lon.
- Partner Merkins x 20
- Pull-ups/Knees to Chest x 20
- Reverse Lunge up Matterhorn
- 25 Squat Hops
- 11’s – CDD’s & Dips
- BC down hill
- R&R for time
MARY:
- Flutter Kicks IC x 20
- Spidey Stretches
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Arguing with your wife is like reading the EULA on the internet. You get part way through and just agree… This month there is a call out from F3 to take the M out for a nice date. Let’s take the wife out!!
Link to podcast here: https://soundcloud.com/f3nation/stuff-worth-trying-podcast-episode-23?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Ff3nation%252Fstuff-worth-trying-podcast-episode-23
MOLESKIN:
Ribbed disappears at 615a sharp. Aladdin has wheels and we found out that a CDD is a dip according to Trunk.
ANNOUNCEMENTS:
Check the email.