Mayday

Cherry pickers x5

Partner up, mosey with 1 CMU per duo up towards boats

Stop at 1/2 way at guardrail

Dora:

100 declines

150 CMU squats

200 presses

While partner runs up to top and back (60+ yards)

Mosey to boat

One partner runs to light pole with CMU

while other does burpees. Partner 1 runs back and tags partner 2 and both run to CMU. Repeat switching partners each time.

 10 burpees OYO

At steps:

Stand beside each other.  15 squats total passing CMU each time. Repeat but switch sides. For total of 30.

Run up to rock at restaurant

Repeat x3

 10 burpees OYO

Return back towards AO stopping at each light pole as before but doing LBCs.

Mosey To guardrail again for mini Dora 100 merkins while partner runs to top again

 20 incline merkins on guardrail

mosey to AO for 35 Flutterkicks

COT 12 Pax

BOM

 Story from Rabbi Abraham Twerski

“‘Young man. Why are you eating that fish?’ The young mans says, ‘Because I love fish.’ He says, ‘Oh. You love the fish. That’s why you took it out of the water and killed it and boiled it.’ He says, ‘Don’t tell me you love the fish. You love yourself, and because the fish tastes good to you; therefore, you took it out of the water and killed it and boiled it.’

“So much of what is love is fish love. Young couple falls in love. Young man and young woman fall in love. What does that mean? That means that he saw in this woman someone who he felt could provide him with all of his physical and emotional needs, and she felt in this man somebody she feels that she can write, that was love, but each one is looking out for their own needs. It’s not love for the other. The other person becomes a vehicle for my gratification.

“Too much of what is called love is fish love. An external love is not on what I’m going to get but I’m going to give. We had an ethicist rabbi Dessler, who said, ‘People make a serious mistake in thinking that you give to those whom you love, and the real answer is you love those to whom you give.’

His point is if I give something to you, I’ve invested myself in you. Since self-love is a given, everybody loves themselves, now that part of me has become in you, there’s part of me in you that I love. True love is a love of giving, not a love of receiving.’