THE SCENE: cloudy, humid, 70’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH
Cherry Pickers
Baby Arm Circles forward and back
Michael Phelps
Mosey to the new bathrooms
THA-THANG:
11’s From bathroom to Watt Road
Easy ups (reverse merkins, merkin pull-ups whatever they are called) and Merkins
Mosey to Upper Field
6 Corners
10 burpees, jog to mid field
20 squats, sprint to corner
20 BBS, lunge across field to corner
20 merkins, jog to mid field
20 4 count mtn climbers, sprint to corner
20 4 count flutter kicks, bear crawl back to start
Repeat 2x
Line up on end line, 25% speed up to 50% speed by midfield, full sprint to end
repeat 3x
mosey to AO
MARY:
Ring of Fire Merkins (5 and 10)
Captain Thors by Bartman
COUNT-OFF & NAME-O-RAMA
Auger, Pin Wheel FNG’s
CIRCLE OF TRUST/BOM:
Earn the sacrifices made by others for Memorial Day
MOLESKIN:
prayers for safe travels for Toto and family, Tank’s ankle
ANNOUNCEMENTS:
Murph workout tomorrow (1 mile run, 100 pullups, 200 merkins, 300 squats, 1 mile run)
Ruck march (5 to 8 miles) tonight at Bearden Beer Market 7:00 PM