F3 Knoxville

Memory @ Shamrock

Shamrock

THE SCENE: Beautiful Cool & Clear Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

Baby Arm Circles forward and backward
Cherry Pickers
Tempo Squats
Tempo Merks
Mosey to the CMU Pile
THA-THANG:
72 pieces of cardboard were labeled with exercises, and we divided into two teams.  Wee turned them over two at a time, trying to make matches.  We did all of the exercises that were flipped over.  This turned out to be too many cards.  We made 3-4 matches total out of 36 exercises.  We will pare this down and try it again soon!

MARY:
No specific mary, lots of ab work included in the workout.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:
It was Labor Day and we talked about the fruit of your work, referencing Matthew 7:15-20
MOLESKIN:

ANNOUNCEMENTS:
Hardship Hill and Iron PAX