THE SCENE: A lovely 30 degree morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Arm circles x10; Little Bit of This, Little Bit of That; Tempo Merkins x10; Circle of Merkins going up to 4
THA-THANG:
We went on an Elf (Indian) Run all over the AO making twelve stops on the way
- Stop 1 – Hand Release Merkins x10
- Stop 2 – Stagger Merkins x10 each hand
- Stop 3 – Donkey Merkins x10
- Stop 4 – Merkin Escalator
- Stop 5 – Knerkin x10
- Stop 6 – Crucible Merkin x10
- Stop 7 – Squerkin x10
- Stop 8 – Pattycake Merkin x10
- Stop 9 – Incline Merkin x10
- Stop 10 – Breakdancer Merkin x10
- Stop 11 – Decline Merkin x10
- Stop 12 – Merkin Jack x10
MARY:
Q should have made the route a little longer so it was a long Mary.
Big Boy Sit Ups x20; Protractors; Never Cross Dolly x15; Hello Dolly x15; LBCs x20; Peter Parker x10; Overhead Claps x25; Catalina Wine Mixers x10; Tempo Squats x25
COUNT-OFF & NAME-O-RAMA
6 HIMs wished each other a Merry Merkinmas
CIRCLE OF TRUST/BOM:
Isaiah 9:6
“For to us a child is born, to us a son is given; and the government shall be upon his shoulder, and his name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.”
Keep our minds focused on Christ during this busy time of year.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.