F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 13 Reps of All
- Grady Corns IC | Windmills IC
- Rockettes IC | SSH IC
THA-THANG:
Three circuits, each done three times (23/13/5). Begin at flag circle & run counter-clockwise:
Circuit 1
- VUps
- Flutter Kicks
- Dolly
- Imperial Walkers
Circuit 2
- GA Cheerleader
- Lunge
- Squat
- SSH
Circuit 3
- Merks
- Dips
- Dry Docks
- Shoulder Taps
STRETCHES:
- Bend down & grab toes
- Sit squat
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM: 1Cor13 – 4 Love is patient and kind. Love is not jealous or boastful or proud 5 or rude. It does not demand its own way. It is not irritable, and it keeps no record of being wronged. 6 It does not rejoice about injustice but rejoices whenever the truth wins out. 7 Love never gives up, never loses faith, is always hopeful, and endures through every circumstance.
ANNOUNCEMENTS: Coffeeteria Friday & Calendar
PRAYER