MJ Day @ Shamrock (2-3-23)
THE SCENE: A chilly 32° but DRY with a full moon in the backdrop.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 SSH, 30 sec of Iron Mike’s, 23 Bobby Hurley’s, & 15 4-count mtn. climbers w/ merkin & plank position hold after every 5 reps.
THA-THANG:
- Mosey up to stadium turf
- Line up across West goal line
- Pyramid style Q (5,10,15, 20…etc.)
- Red vs Blue …1v1 w/ each Pax calling out an exercise (get creative) before the roll off, high roll wins (red wins tie 🎲🎲), cumulative sum of 4 die determines reps to perform at goal line…23 burpees was not an ideal Craps roll today 😩
- After Pax winners choice of exercise, lunge to 5 yd line, perform 2 burpees, mosey back to goal line
- Make it, Take it (winner keeps red die and invites next challenger)
- Repeat this cycle with incremental increase in lunge distance by 5 yds (10, 15, 20 etc…ending at the 50)
- For the 2nd half (50, 45, 40 etc.), Butt kicks up, 3 burpees, mosey back to goal line
- We called time half way through the 2nd half, Mercy rule enacted
MARY:
Random ab exercises led by Mermaid & Hooptie for a brief stint.
COUNT-OFF & NAME-O-RAMA
20 STRONG with 2 FNG’s. Welcome Brimstone & Finish Him (revised from Old School during coffeeteria). Please come back to Shamrock soon, loved seeing you in the gloom!
CIRCLE OF TRUST/BOM:
MJ was known for putting his team on his back and willing his team to victory, yet…
How often do we shoulder the weight of the world and selfishly take on life in solitary confinement? Satan is crafty at alienating us in this thinking (man up, bear it ourselves). Yet worldly strength will always fail us at some point. Obtain our strength from above! No matter what comes…physical ailments, relationship struggles, financial burdens. He’s with us and has given us the ultimate victory through His Son. Trust the strongest entity in the universe. He’s an amazing God and is ALWAYS there to assist. Don’t resist!