THE SCENE: Balmy 44 and calm.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
25 SSH
5 cherry pickers
THA-THANG:
Mosey to the playset
- 5 burpees
- 10 pull-ups
- run to the top of the triangle
- 20 BBS
- Repeat this workout twice
- Found Blue Falcon and Ran with it.
- 15 count while the group runs a direction
- Holder of Blue Falcon calls an exercise and we all drop and do it.
- Exercises included
- BBS
- Burpees
- V ups
- merkins
- monkey humpers
- pickle pounders
- Carolina dry docks
- Dips
COUNT-OFF & NAME-O-RAMA
All the gents accounted for
CIRCLE OF TRUST/BOM:
Be careful how you respond. We should respond with temptation comes to look at porn to hate that and get angry. IT’s not ok to get angry with my son does something wrong. I should not respond the same way to my son’s sin as I would respond to my temptation to look at porn.