THE SCENE: Humid, about 70
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby arm circles forward/back (4ct) x 15 each way
Overhead claps (4ct) x 15
Overhead air press (4ct) x 15
A little this/that and Michael Phelps
Hamstring stretch
THA-THANG:
About a 3.6 mile mosey along the riverfront and through downtown. Various stops along the way for rest/exercise: 1 cliff hanger Merkins x 15. 2 cliff hanger Merkins x15 then hold plank while partner does 10 squats while holding other partners legs. 3 Squats (4ct) x 15. 4 flutter kicks 4(ct) x 15 and American hammers (4ct) x 10. 5 lunge bridge yellow line to yellow line. 6 5 big ball pull-ups. Finish at AO.
MARY:
No time.
COUNT-OFF & NAME-O-RAMA
25 HIMs. No FNGs. Moana, Thread Count, Bob Ross, Guano were also present and I could not find their tag.
CIRCLE OF TRUST/BOM:
“You are the salt of the earth. But what good is salt if it has lost its flavor? Can you make it salty again? It will be thrown out and trampled underfoot as worthless.”
Matthew 5:13 NLT
MOLESKIN:
Prayers for Preacher and his new job/upcoming move to Arizona, Sliderule’s family with the loss of his mother, Butterfly’s wedding this weekend.