THE SCENE: Beautiful Morning for some sweat to hit the floor
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Windmill, Mosey w/CMU to Oval Office .
THA-THANG:
- 1 Mile run
- 25 overhead press
- 50 curls
- 75 bent over row
- 100 walking lunges
- 400m run
- 100 push-ups
- 400m run
- 100 air squats
- 75 overhead press
- 50 curls
- 25 bent over row
- 1 mile run
MARY:
No time for play
COUNT-OFF & NAME-O-RAMA
5 of us
CIRCLE OF TRUST/BOM:
“You, my brothers and sisters, were called to be free. But do not use your freedom to indulge the flesh; rather, serve one another humbly in love. For the entire law is fulfilled in keeping this one command: “Love your neighbor as yourself.””
Galatians 5:13-14 NIV
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Moses beer mile and field day July 17th
CSAUP on the 24th
Hardship Hill!