THE SCENE: Upper 50’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 SSH
- 5 Cherry pickers
- 10 Tempo Merkins
- 10 Tempo Squats
THA-THANG:
- Mosey to the Coupon Pile
- Dora – Bear crawl to the concrete while your partners uses a coupon to do:
- 100 Skull Crushers
- 200 Rows
- 300 Bench Presses
- More Dora – Run up to Rec Center with a coupon while your partner does:
- 100 Hillbillies
- 100 Swimmers
- 100 Mountain climbers
- 100 Supermans
- 30 seconds of squats into 30 seconds of wall sit (2 rounds)
- While on the mosey back to the flag
- 1st Stop Sign – Approximately two minutes of Arm circles forward, backward, wax on, wax off and hold (no rest)
- 2nd Stop Sign – Seal Clap, Overhead clap, big bird arm flaps, little bird arm flaps, big circles forward, gorillas chest beats (no rest)
CIRCLE OF TRUST/BOM:
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
Raise your hand if you have ever been Rick Rolled? That’s when you hear Rick Astley singing his 1980’s hit – Never Gonna Give You Up after trustingly clicking a link from a friend or perhaps enemy. (https://www.youtube.com/watch?v=8KcsJwPzPxE) Jokes aside, I heard this song playing on the radio and it reminded of God’s promise.
Romans 8:35 Who will separate us from the love of Christ? Will tribulation, or distress, or persecution, or famine, or nakedness, or peril, or sword? 36 Just as it is written,
“For Your sake we are being put to death all day long;
We were considered as sheep to be slaughtered.”
37 But in all these things we overwhelmingly conquer through Him who loved us. 38 For I am convinced that neither death, nor life, nor angels, nor principalities, nor things present, nor things to come, nor powers, 39 nor height, nor depth, nor any other created thing, will be able to separate us from the love of God, which is in Christ Jesus our Lord.
People, friends, partners, spouses let us down but our Savior does not, has not and will not. I hope the next time you get Rick Rolled, you will think of the one who will truly never let you down or hurt you.
ANNOUNCEMENTS:
Survivor’s band is playing at the Shed from 7-11PM on Saturday to support the Leukemia and Lymphoma Society.
Brolympics 5 Nov