THE SCENE: low 70’s & humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Jog around the parking lot, bernie around the parking lot, cherry pickers, windmills, & quad stretching
THA-THANG:
Mosey to the bathrooms!!!
20 lunges & a 30 second wall squat
19 lunges & a 30 second wall squat
repeat to 1/30
Bernie to the parking lot between the pavilion and the splash pad
Rinse and repeat the following 3-5X:
20 elevated heel squats on the curb stops at the splash pad
20 monkey humpers at the island with rocks
20 (10 each leg) Bulgarian Split Squats
Mosey back to the Flag for the Mary in whatever time remains.
LBC’s
Hello Dolly’s
Big Boys
Glute and Quad Stretching
MARY:
See above
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I talked about my struggle to pray when times are good, and my desire to pray when times are tough. I recently dropped my daughter off at a camp in Palo Alto CA. She is 15, and we were both struggling at the prospect of her being on her own. I finally left her, and I was a wreck emotionally. I took a long walk around the Stanford Campus to clear my head and spent a lot of time in prayer.
My daughter met some people and did great, and I hailed an UBER back to San Francisco. I encountered the best driver I have ever had. He had over 28,000 trips and maintained a 4.99 star rating out of 5. Nasim was a Jordanian immigrant. He retired from the grocery business, and drives UBER for fun. He loves people, and was raised as a Christian in Jordan, before immigrating to the US. We had a delightful conversation, and he was an answer to prayers, and maybe even an angel. Nasim and I swapped numbers and he texted me the next day (Father’s Day) to see how I was doing.
We need God all of the time, not just when things are rough, the challenge this week is to remember that and spend some time in prayer. God is real, He is there just waiting for you to have a relationship with Him.
MOLESKIN:
ANNOUNCEMENTS:
Convergence 7/2