F3 Knoxville

No Name Workout

Asylum AM
AO: asylum-am
Q: Rainbow
PAX: Cinco (Scott McGuire), Waffle House (Brady Greene), Tropicana, Econoline, P3, Double Wide, Matlock (Bill Maddox), Bunny, Cat Gut (Mike Davis), Cosmo 2, TRC/Crab legs, Hands, Woodpecker, Button Fly, Techmo, Newton
FNGs: None
COUNT: 17
Open with SSHx20 short walk to little Everest for rest of warmup.
Imperial walker’s at bottom, tempo merkin at top. Cherry pickers and windmills at bottom tie fighters up top

Workout- Little Everest : reps at bottom (20,15,10,5) of 4 ct flutters abs merkins. Example 20 4 ct flutters then run up and back. Then 15 and so on.

Mosey to pavilion for 2 rounds of 20 table rows and 20 dips

Mosey to big circle for 10 burpees run a lap and 5 burpees run a lap

Mosey back for a bit of Mary