THE SCENE: Wet and Cold
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH IC x 20
MikeyiP
Merks x 10 IC
Imperial Walkers IC x 15
5 Burpees
THA-THANG:
- Blimped our way to sophomore hill
- Dora at sophomore hill (100 burpees, 100 merks, 100 squats)
- 1/2 Aiken Legs (10 Box Jumps, 10 Lunges, 10 Squats, 10 Smurf Jacks)
- Mosey toward AO
- Couple Sets of Sprints
- We did some flutters IC and superman swims in there a few times
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I recently met an old friend for dinner. It was good to catch up with him. I reflected on our time together and the moments where we began to take different paths. My friend certainly had a rough time for a few years. Maybe I did not fulfill my duty has a friend to be more open and willing to be supportive when I suspected something was going wrong. I do not mean to say that we should be very assertive, but rather we should ask them if everything is alright. Just reaching out to someone can be enough.
MOLESKIN:
Read what Cap’n posted
https://f3nation.com/category/q/
ANNOUNCEMENTS:
Hardship Hill get on yo team playa