THE SCENE: Warm 32 Farenheit
Warm up
Round the clock merkins x 5
High knees and butt kickers
squat and stretch
Some stuff on your own
That’s it, we got to it.
THA-THANG:
Insert information about the workout.
- Mosey to track, 15 merkins IC, 1 Lap as fast as possible, Flutters after IC
- Mosey to Indoor Rink, Lunge across, 10 burp skurps (burpees), 2 rounds of sprints
- Indian run to the big hill (MatterEverest?), IC merkins, superman swims, and Flutters IC, Then we charged the hill
- At the top, more swims, flutters, and merkins
- Mosey to the base of the Tavern, 2 rounds of 5 turkish getups each leg with a trip to the rock (Now named Icculus), 50 calf raises, and some Hello Dollys IC
- Mosey back to AO
MARY:I We saiddddd naaaaahhhhhh to Mary today. We got no time for her today.
COUNT-OFF & NAME-O-RAMA
20….. Where was this last time?
CIRCLE OF TRUST/BOM:
It is good to remember that often, ideas have people, not that people have ideas. Be careful when making decisions to avoid falling into the trap of attempting to justify decisions after making them.ANNOUNCEMENTS:
Come out to The Wesley House Sunday and exercise with some young lads. Football is over and I know none of you watch hockey, so come out der.