THE SCENE: It was cold again 26 degrees but the wind was calm. Hamm thought it’d be appropriate to do a Nolan Richardson since he grew up in Arkansas and it just so happened the Vols & Hogs had a huge matchup the same day.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH’s, Cherry Pickers, Windmills, Shoulder Stretch, Triceps Stretch, Some other things maybe?
THA-THANG:
A Nolan Richardson (Slightly Modified)
Basically you are with a partner and there are 6 different exercises with mass repititions. While one partner moves backwards (as if he were playing defense on a b-ball court) for 50 yards, Bobby Hurley’s one time, then sprints back to the partner, the other partner performs the exercise then they switch off.
- 100 Burpees
- 300 Squats
- 100 BBS’s
- 300 LBAC’s
- 150 Merkins
- 300 Imperial Walkers
Since We still had some time left, Hamm had a die that his M just got him for Valentine’s Day. IT has a variety of Exercises on it which have all been done at F3 (though some names are different). So we did that for a while which included lunges, merkins, wall sits, mountain climbers, side planks, etc. etc.
MARY:
Here we did LBC’s, Hello D’s, Flutter Kicks, & Leg Lifts.
COUNT-OFF & NAME-O-RAMA
1-8 (See Tags). Also, we had an FNG we named Gmail primarily because when asked about his first email address he stated it was G-Man@…….. and he since he seemed to be touting for his F3 Nickname to also be G-Man we chose Gmail instead.
CIRCLE OF TRUST/BOM:
You can’t always get what you want
But if you try sometime you’ll find
You get what you need
(Just Kidding that was the Rolling Stones actually.)
MOLESKIN:
N/A
ANNOUNCEMENTS:
I have nothing else.