THE SCENE: Perfect weather 67 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
10x side straddle hops
10x cherry pickers
10x oyo merkins
Michael Phelps
A little of this and that
THA-THANG:
Burpeecides – Start at 1st cone do 5 burpees, go to 1st cone do 5 burpees then run back to 1st cone and proceed to 2nd cone and do 5 burpees back to first cone then to 3 cone and do 5 burpees. Rinse and repeat until you get to the 6th cone for a total of 30 burpees.
Continue to the little hill by the docks (not sure the name of hill) 7’s-merkins and BBS (2 bear crawls 2 Bernie sanders 2 run up the hill)
Head to the stairs by the docks start at bottom of steps with 10 Carolina dry docks, then proceed to up the 1st set of steps and do 20 prisoner squats and then all the way up to the restaurant and do 30 shoulder taps. Rinse and repeat
Head back to pee rock pile by the AO.
20-20-20 biceps triceps overhead press run to the end and do the following
20-20-20 hello Dolly’s, baby Crunches, American hammer Rinse and repeat.
Headed back by lunging and stretching out to the AO.
MARY:
Pusher led us in doing 10x flutter kicks then ran out of time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I took some statistics from https://www.dosomething.org/us/facts/11-facts-about-suicide and read this to the group
- Nearly 30,000 Americans commit suicide every year.
- In the U.S., suicide rates are highest during the spring.
- Suicide is the 3rd leading cause of death for 15 to 24-year-olds and 2nd for 24 to 35-year-olds.
- On average, 1 person commits suicide every 16.2 minutes.
- Each suicide intimately affects at least 6 other people.
- About 2/3 of people who complete suicide are depressed at the time of their deaths. Depression that is untreated, undiagnosed, or ineffectively treated is the number 1 cause of suicide.
- There is 1 suicide for every 25 attempted suicides.
- Males make up 79% of all suicides, while women are more prone to having suicidal thoughts.
- 1 in 65,000 children ages 10 to 14 commit suicide each year.
- There are 2 times as many deaths due to suicide than HIV/AIDS.
- Over 50% of all suicides are completed with a firearm.
It is also the 10th leading cause of Death in the United States.
MOLESKIN:
There are a lot of Men and women who struggle daily with Depression and suicidal thoughts. Nobody should have to struggle with this alone. If you are going thru this please contact me or any of the F3 Men. My contact number is 865-567-6652. Also, as men of F3 reach out to those who may be struggling or you have not heard from a while.
ANNOUNCEMENTS:
Pray for Boulder’s Friend Jassone and that God will guide him to those who can help him. Pray for Pusher’s Friends family who just recently lost a son to suicide.