THE SCENE: GLOOOOOOMY! Rain, but warm-ish rain
F3 WELCOME & DISCLAIMER Done & Done
WARM-O-RAMA:
SSH IC x25; LBAC IC x10 each way; Cherry Pickers IC x5; Windmills IC x10
THA-THANG:
Tabata-like Workout; 8 sets of 20 seconds of work/10 seconds of recover
- Round 1:
- Step-ups or Box Jumps
- A lap around the Track
- Round 2:
- Jump Squats
- Trip to Bathhouse for 5 Pull-ups
- Round 3:
- Imperial Walkers
- Trip to Playground for 5 Burpee-Pull-ups
COUNT-OFF & NAME-O-RAMA
8 HIMs; 0 FNGs
CIRCLE OF TRUST/BOM:
My priest on Easter Sunday likened the Church to a Mosaic. Sometimes small pieces fall away. From a distance, you don’t notice the missing pieces. It isn’t until more and more pieces fall away, do you notice something missing. Sometimes when someone falls away from the Church (or even F3), it isn’t noticed right away. But when more and more fall away, holes can start to be seen. Reach out to someone who has fallen away from your community (Church, F3, neighborhood, etc.) and invite them back…
ANNOUNCEMENTS:
CSAUP 5/9 at Haw Ridge 9 pm to Midnight
Convergence 7/2 @ JUCO