THE SCENE: Clear, 36 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Baby arm circles x 10 each direction
- SSH x 25 IC
- 10 Tempo Squat IC
- 10 Merkin IC
- Happy Jacks x 4 IC
THA-THANG:
Mosey around field to start point
Burpee Dan across field (1B: 4 lunge run back to start, 2B: 4 lunge run back to start, 3B: 4 lunge run back to start, 4B: 4 lunge run back to start)
Hindenburg Blimps: Four stations around field. Conduct exercise at each cone, sprint between each cone until back at start, begin next round. (Modified…it doesn’t spell blimp)
- Round 1: 20 Lunges
- Round 2: 30 BBS
- Round 3: 40 Merkin
- Round 4: 50 Squat
MARY:
Mosey to fountains. Flutter Kicks x 60
COUNT-OFF & NAME-O-RAMA
18 PAX: Frank, Pfeiffer, Steam, Tooth Fairy, Quarantine, Uncle Rico, Heisenberg, Savannah, Abort, Plunder, Swanson, G-6, Singlet, Quickbooks, Passport, Hang Tight, Manwich
CIRCLE OF TRUST/BOM:
F3 is a place to learn about leadership and we are encouraged by each other to lead. Take advantage of the opportunity to lead/Q. The brothers around you will support you. F3 is the lowest stress leadership opportunity you will find.
ANNOUNCEMENTS:
Big Ball will be open on Saturdays starting 12/2/17!