THE SCENE: Upper 20’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Some SSH while we waited for the last couple to circle up.
THA-THANG:
Mosey over to the track:
Exercises are 10 Merkins, 20 BBS, 30 Squats. After completing, run 1 lap. Repeat exercises again, then 2 laps… then 3… then 4… then start working back down.
MARY:
Repeat these until time runs out
- 6 inch crunches x20
- Flutter kicks (4ct) x20 IC
COUNT-OFF & NAME-O-RAMA
7 PAX this morning
CIRCLE OF TRUST/BOM:
We are all used to having instant gratification. Between 1 click shopping on Amazon delivered the next day, to not even having to go into grocery stores to get food anymore. Our gratification timeline does not line up with God’s. Time for him is nothing like it is for us. It’s hard for us to be patient for things when they come to us so quickly now. He has a plan for us and it’s going to happen on His timeline, not ours. Be patient, and the things that are meant to happen will happen when He planned for it.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.