THE SCENE: Sultry with a quick rain shower at start
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
T-Plank Arm Circles (10 EA ED IC)
SSH x 30 IC
Burpee x 5 OYO
Tempo Squat x 10 IC
THA-THANG:
Mosey to track
Charles Bronson: Start at goal line and complete reps of one exercise then sprint 100 yards and bear crawl 10 yards. Mosey back to start and begin next exercise.
- 50 SSH
- 50 merkin
- 50 Burpee
- 50 LBCs
- 50 Jump Squat
Back to front of PHS
Aiken Legs: Flower boxes in front of main entrance. 2 Rounds
- 20 squat
- 20 box jump
- 20 lunges (10 EL)
- 20 split jacks (10 EL)
MARY:
2 Rds of Australian snow angels x 15 IC
Capn Thor
Flutters x 20 IC
Dolly x 20 IC
Bruce Lee x 20 IC
8 Counts x 20 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
MOLESKIN:
ANNOUNCEMENTS: