THE SCENE: 71 degrees…clear skies
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops
THA-THANG:
We started in the front of the school, then took a mosey round back to the track…had to take the scenic route by the Bojangles. Informed the crew that it was time for a Seabiscuit.
- 1 Lap – 5 Burpees, 10 Merkins, 15 BBS, 20 Squats
- 2 Laps – repeat exercises
- 3 Laps – repeat exercises
- 4 Laps – repeat exercises
- 3 Laps – repeat exercises
- 2 Laps – repeat exercises
- 1 Lap – repeat exercises
MARY:
Workout ran overtime by about 6 minutes.
COUNT-OFF & NAME-O-RAMA
6 HIMs got better
CIRCLE OF TRUST/BOM:
We talked about the circumstances of undocumented students at Fulton High School and asked the group for prayers for wisdom and guidance on how to support them.
MOLESKIN:
ANNOUNCEMENTS: