THE SCENE: Gloom in the Fake Gloom. A nasty, rainy, awesome evening.
F3 WELCOME & DISCLAIMER Did it
WARM-O-RAMA:
SSH, motivator, cherry pickers, twisties, rockettes
THA-THANG:
Insert information about the workout.
- Triple battle buddies in the Caribbean
- Jump squats and big boys
- Merkins and big boys
- Mountain Climbers and flutter kicks
- Feel the burn
- Wall sit
- Ring of Fire push up
- Ring of Fire squats
- Alternating 10x flutter kicks and hello dolly
- Star gazer in the rain
COUNT-OFF & NAME-O-RAMA
11 soaking wet PAX
CIRCLE OF TRUST/BOM:
In recently reading a book called “10 Rules for Resilience” by Joe DeSena (founder of Spartan Race), he said something obvious, but in a way that punched me in the gut. He said he was tired of hearing people say “kids these days”. Kids are born today the same way they’ve been born forever. He argues we should really be saying “parents these days” because we – as the parents – are the difference in how kids are growing up now compared to in the past. In large part, kids today are how kids are today because parents today raise kids the way we raise them today. I know it’s not that simple in every situation, but the point is we as fathers have a lot of responsibility for who our kids are, their values, etc. We have to take ownership of that and we cannot hide behind “kids these days” as an excuse.
ANNOUNCEMENTS:
CSAUP Feb 26