THE SCENE: 50 degrees and clear sky. Beautiful morning.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Warm-up mosey to McDonalds followed by some SSH, Cherry Pickers, Burpees, LBC’s, Some of this and that, and CDD’s.
THA-THANG:
Headed up Heart Attack Hill! Stopped 2/3 the way up for a breather and some CDD’s. Finished out the ascent. Took in the view and some much needed oxygen. Headed back down. Explored steps behind shops a few times, moseyed back to campus. Hit the railing and tables for a few inverted rows and step-ups/dips. Had time for more mosey; circled the physical plant building and headed back to Start.
COUNT-OFF & NAME-O-RAMA
Bartman and Toto
CIRCLE OF TRUST/BOM:
Peace is an inheritance from God. It is not worldly. It is not something we create or need to search for. It has already been given to us; we just need to choose to accept it. Philippians 4: 6-7 Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.
MOLESKIN:
Just the two of us this morning, but the F3 spirit was with us. Racked up 2.6 miles and enjoyed the inaugural 300 FT ascent up Heart Attack Hill. Great fellowship.
