THE SCENE: Beautiful,Brisk Mid-Winter Morning
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Motivators, Merkins and a lil this-n-that.
THA-THANG:
We did a little Mosey. Took on pockets charge. Did some laps around the coliseum then Mosey over to high heels parking lot. Mosey and sprints mixed in with some lunges, dips, merkins and squats. Mosey over to the pavilion for some CMU work with Matlock.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Chris Norton and 7 Yards
ANNOUNCEMENTS:
Keep Junk and Ribbed in your prayers.