THE THANG
- SSH 25x (IC)
- Side Lunges 10x each leg(IC)
- Imperial Squat Walkers 15x (IC)
- Arm Circles Forward 15x (IC)
- Arm Circles Backward 15x (IC)
- 10 Burpees OYO
Run up to top of the hill, do 5 burpees and run down. Partner up with Battle Buddy and line up along the curb.
Grinders
1st Battle Buddy lunges to the first cone, then sprints to 2 second cone, does 2 reps of the exercise while Battle Buddy 2 is jumping air rope. Switch. Each round increase by 2 reps until each man does a total of 14 reps. Rd 1 = Burpees
Bumper Circuit – Second pavilion
- 1st cone x10 lunges in place
- 2nd cone x5 burpees
- 3rd cone x10 squats
- 4th cone x5 burpees
Mini-Sea Biscuit – 3 Laps
- 10 Burpees
- 20 Merkins
- 30 Squats
Wheel Barrel Merkins – 100 yards switching every 25 yards
21’s – Under pavilion – Modified down to 10 after 5 sets
- Box Jumps
- Rows
Mary
5 Burpees on OYO
25 Sundials
25 pickle Pounder
25 Proton Parkers
Run up to top of the hill, do 5 burpees and run down.