THE SCENE: 70, humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Unload the heavy crap from the vehicles to the outhouse
THA-THANG:
All movements to be done slowly and with concentration on form over number of reps.
- Sandbag bench press
- Incline merkins
- Dumbell flies (tree huggers)
- Hammer curls
- Bent over rows
- Curls
- Lateral raises
- Overhead press
- Shrugs
- High raises
MARY:
Insert information about any additional post-THANG work (if applicable).
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Slow down and concentrate on what God is telling or showing you. Quality not quantity is more important
MOLESKIN:
ANNOUNCEMENTS:
Bartman organizing a softball game this Saturday
Possibly starting an evening workout at the dog pound or truck stop