THE SCENE: 54°F, Dry, Early
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side straddle hops, some arm warm ups, it was good.
THA-THANG:
Ran to the CMU pile.
- 50 curls
- ran up the stars and did 5 pull-ups
- 50 squat thrusters
- ran up the stars and did 5 pull-ups
We grabbed some desks and played red-light-green-light
First Round:
- On red – held an L sit on the desk
- On green – leap frogged over the desk
Second Round:
- On red – held a plank
- On green – backwards crab walked
Third Round:
- On red – Held an Algor
- On green – Burpee long jumped
MARY:
We moseyed to the science building
- 20 step ups (Each Leg)
- 20 Dips
We ran the border of a parking lot. At each corner we did flutter Kicks, Mountain climbers, and a 30 sec plank.
CIRCLE OF TRUST/BOM:
I talked about how we might say we worship God, but in our hearts we we worship ourselves or other things of this world. Borrowed my word from Louie Giglio.