THE SCENE: Partly cloudy 50
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Three played leap frog with Sandy during pre-ruck. Three smart guys did traditional ruck before Q.
T-Plank Arm Circles x 10 Each direction, each arm
Imperial Squat Walker x 10 IC
Tempo Merkin x 10 IC
Overhead Clap x 30 (4ct) IC
THA-THANG:
Mosey to back lot.
Charles Bronson: Complete reps of exercise, run to first cone, bear crawl to second, run back and begin next exercise.
- 50 SSH (4ct)
- 50 merkin
- 50 Burpee
- 50 LBC
- 50 Jump Squat
Mosey back to AO
11s: Inclined merkin/ declined merkin
3 Rounds of 20:
- Box Jump
- Side step up (10 each leg)
- Bulgarian Lunge (10 each leg)
MARY:
8 Count Man Makers x 10 IC
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
We have a lot to pray for/about these last few weeks. Write it down, make the effort to pray for those around you not just in F3.
MOLESKIN:
Luke 22: 44-46
ANNOUNCEMENTS: