THE SCENE: 60 degrees, clear with a heavy dew on the ground
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20 Side Straddle Hops
5 cherry pickers
10 LBAC forward and reverse
mosey to the football field
THA-THANG
1st and 10s
North Bound
- 10s starting with 9 burpees, 90 yard mosey, 1 merkin, 10 yard jail break, South Bound back
- 8 burpees, 80 yard mosey, 2 merkins, 20 yard jail break, South Bound back
- repeat until 1 burpee, 10 yard mosey, 9 merkins, 90 yard jail break
South Bound
- 10 yard bear crawl
- 20 yard lunges
- 30 yard Marios
- 40 yard karaoke run
Fellowship Mosey to the rock pile
- 10 curls for the girls
- 10 overhead press
- 10 rows
- Mosey to Stonehenge and back to rock pile
- 10 curls
- 10 overhead press
- 10 rows
- Mosey to the bath-house
7’s
- Big Boy Sit-Ups
- Pull-Ups
- Fellowship Mosey to the AO
MARY:
Abdominal ring of fire
canoe with BBSU countdown from 5
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Psalm 27:1-3
MOLESKIN:
Prayed for Ribbed’s wife, Praise for Trunk’s wife passing her test, prayers for safe travels
ANNOUNCEMENTS:
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