THE SCENE: 70 and humid
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH x15 IC
- Cherry Pickers x10 IC
- Side lungey things x10 IC (4 count)
THA-THANG:
Seabiscuit
- 10 Pullups, 20 Merkins, 30 Squats
- Run 1 lap (~0.25miles), repeat exercises, run 2 laps, repeat exercises, run 3 laps, repeat exercises, run 4 laps, repeat exercises, and start working your way back down.
MARY:
- Captain Thor
- 30 BBS
- 20 Flutter kicks
COUNT-OFF & NAME-O-RAMA
10 Strong!
CIRCLE OF TRUST/BOM:
Too many times do we ask God to solve our problems for us rather than asking for the strength to battle it on our own. Sometimes the trials we are put through are to make us better men and leaders for our community, and it is our duty to make our way through what is put in front of us. God will always lend us his strength.
Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your
God. I will strengthen you and help you; I will uphold you with
my righteous right hand.
MOLESKIN:
ANNOUNCEMENTS: