THE SCENE: Mostly cloudy, 73 degrees, 90% humidityTo
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
(25) 4 ct. SSH; Baby arm circles forward; backers; (10) 4ct. plank jacks; lunge stretch
THA-THANG:
- Mosey to base of Everest
- (1) sprint up Everest to rock pile
- Selected rock and partner for Rockin’ Doras
- Partner 1: Run west along road, with rock, to first tree and back
- Partner 2: Curls (up to 200); Squats with rock (up to 200); BBS or flutter kicks (4 ct.), rock optional (200)
- Mosey cross country to base of Cardiac Hill
- (5) 4 ct. American Hammers; Bernie Sanders to first bend; (5) 4 ct. Hello Dollies; bear crawl to next bend; (5) squat jumps; sprint to benches; (5) tricep dips;
- Rinse and repeat, add (5) to each exercise
MARY:
Ab work, 2 rounds ending with 4 ct. flutter kicks.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
II Timothy 1:7 – This is my Father’s favorite verse, and I had not really connected with it. I never felt that I approached life with timidity or fear. I termed it as humility. But, there is a fine line between timidity and humility. To my shame, I have been doing F3 for a year and a half, and this is my VQ. To be a real HIM, we need to approach life boldly. We need to lead when we are called to lead and not be timid. We also need to remember that God gives us power, but also love and self discipline.