THE SCENE: Warm and muggy, slight drizzle towards the end almost provided some relief
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Michael Phelps
LBAC x 20 IC each way
Plank Jacks x 20 IC
Hand Release Merkins x 20 OYO
THA-THANG:
Moseyed to end of parking lot. Took turns rolling 3 dice, green for exercise, other 2 multiplied for number of reps.
- 1. Burpees
- 2. Dips
- 3. Out & Back
- 4. Merkins
- 5. Mtn Climbers (4-count)
- 5. Lt. Dangers
Once again, like the last time we did the dice, the reps tended to stay low (under 20) and we hit the Lt. Dangers a number of times. Fast-n-Easy was disappointed to not roll 36 burpees. We nearly made it thru 3 rounds of rolls.
Moved to near the front of the school for some Brickyard (Ascending) Bear Crawls.
Back to starting point for about 5 minutes of dealer’s choice Mary ending with prisoner get-ups
MARY:
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Talked about loving our neighbors, an ongoing thing at Brickyard. We need to have God’s love in us to be able to give it to others. We are to be the example of light to them.
MOLESKIN:
ANNOUNCEMENTS: