THE SCENE: Low 60s and beautiful
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH and LBCs
THA-THANG:
8 exercises in a big circle. Start at any cone with your CMU and do the exercise. When complete move forward 2 cones and complete the exercise and then move back 1 cone and complete the exercise. Repeat this pattern until recover is called. While doing this Round and Round by RATT is playing on a loop.
The exercise are as follows and all are x 25:
- Overhead Press
- Goblet squats
- Curls
- BB Sit-ups
- Merkins
- Dips
- Dry Docks
- CMU Swings
MARY:
Bear Crawl and Crawl Bear, LBCs, and WWII sit-ups
COUNT-OFF & NAME-O-RAMA
5 HIMs did incredible.
CIRCLE OF TRUST/BOM:
Share F3 with friends because you never know who is listening and might show up.
MOLESKIN:
This was my 1 year F3versary. I’m pretty sure that’s a thing.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.