Round and Round We Go at the Asylum

THE SCENE: Cool & Crisp at 45 degrees
F3 WELCOME & DISCLAIMER: Yes all the things
WARM-O-RAMA:
SSH, Tempo Merkins, Cherry Pickers, Windmills, Down-Ups in the Grass for Football, BBS at the base of Baby Everest, run to the top with some Man-Makers.
THA-THANG:
Three (3) stations for the group to troupe to for mumble chatter. The workout order of the stations were for each time a group was at a station, they did the next exercise.

• Station #1 (AO with a Coupon)
  1. Blockies (20)
  2. Curls (25)
  3. Thrusters (25)
  4. OVHD Press (25)
• Station #2 (Pav-Lov)
  1. Table Rows (25)
  2. Box Jumps or Step-Ups (25)
  3. Lt. Dans (25) [Don’t try in cadence, not an easy count]
  4. Toe Merkins (25 in Each Direction) + Aussie Climbers (20 – 4 Count)
• Station #3
  1. Big Boy Sit-Ups (25)
  2. Flutter Kicks (25 – 4 Count)
  3. Hello Dollys (25 – 4 Count)
  4. X-Factors (25 – 4 Count)

MARY:
Freddie Mercury
COUNT-OFF & NAME-O-RAMA
7 HIMs
CIRCLE OF TRUST/BOM:
Discussed Hebrews 4:1-13 and focused on Verse 12. We should not be relaxed spectators, but be consistently obedient to God’s Word. Three (3) types of rest we can experience are:

1. Promised Land / Heaven (Eternal)
2. Sabbath Rest (Weekly)
3. Continual Rest (Daily)

ANNOUNCEMENTS:
None.