THE SCENE: A comfortable 40s morning, illuminated by the soft, flickering glow of the Equalizer parking lot light that just won’t die.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo Squats | SSH IC
- Seal Claps IC
THA-THANG:
Mosey to Splash Pad. Take a trip down the ladder, then back up. Do 7 exercises, take a lap, and drop the top one. Do 6 exercises, take a lap, and drop the top one. Etc…
- 7 — 4Ct Mtn Climbers
- 6 — CDD
- 5 — 4Ct Flutter Kicks
- 4 — Diamond Merks
- 3 — BBS
- 2 — 4Ct Shoulder Taps
- 1 — Burpee
Threw in some bonus pull-ups, bear crawls, crab walks, and lunges.
MARY:
- Hello Dolly IC | Peter Parkers
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
John 15 – I am the true grapevine, and my Father is the gardener. He cuts off every branch of mine that doesn’t produce fruit, and he prunes the branches that do bear fruit so they will produce even more. You have already been pruned and purified by the message I have given you. Remain in me, and I will remain in you.
We’ve all seen our lives pruned to an extent this past year; for all the negative, there were a number of things, people, activities that were sucking the life out of us that got cancelled or put off. Just because life is getting back to normal doesn’t mean we have to let those branches of our life grow back.